Circadian Rhythms

Circadian rhythms are 24-hour biological cycles regulating sleep, metabolism, hormone release, and other physiological processes. Disruptions in circadian rhythms, such as irregular sleep patterns or shift work, can contribute to metabolic disorders like diabetes, obesity, and endocrine dysfunction. The body’s internal clock, primarily controlled by the brain’s suprachiasmatic nucleus, coordinates daily patterns of glucose metabolism and insulin sensitivity. Chronotherapy, which aligns medical treatments with circadian timing, is an emerging field. Understanding circadian biology aids in optimizing meal timing, medication schedules, and lifestyle interventions to improve metabolic health and prevent chronic diseases. Restoring healthy rhythms promotes overall wellbeing.

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