Diabetic Nutrition and Diet

Proper nutrition is essential for managing diabetes, controlling blood sugar levels, and preventing complications. A diabetic diet emphasizes balanced meals with controlled carbohydrate intake, high-fiber foods, lean proteins, healthy fats, and limited sugar and processed foods. Glycemic index and load are considered to avoid rapid glucose spikes. Personalized meal plans, portion control, and regular monitoring help maintain stable glucose levels. Nutritional counseling supports patient education on healthy eating habits and meal planning. Emerging dietary approaches, like the Mediterranean diet and plant-based diets, show promise in improving insulin sensitivity and cardiovascular health. Consistent nutritional management is key to diabetes care.

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