Insulin Resistance

Insulin resistance is a condition in which the body's cells become less responsive to the hormone insulin, which regulates blood sugar levels. As a result, glucose cannot enter cells efficiently, causing the pancreas to produce more insulin to compensate. Over time, this leads to elevated insulin and blood sugar levels, increasing the risk of developing type 2 diabetes, obesity, and cardiovascular disease. Insulin resistance is commonly linked to sedentary lifestyles, poor diet, obesity, and genetics. Early detection through lifestyle interventions—such as weight loss, exercise, and balanced nutrition—can significantly reduce progression to diabetes and improve metabolic health.

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